My adventure with yoga has been going on for many years. We had a good time together. However, recently Pilates has entered our relationship. How did …
Continue Reading about Yoga and Pilates – daily movement dose for body and mind
My adventure with yoga has been going on for many years. We had a good time together. However, recently Pilates has entered our relationship. How did …
Continue Reading about Yoga and Pilates – daily movement dose for body and mind
Calmness, peace, and readiness to face the rest of my day. This is what I feel after practicing yoga. I kept practicing during pregnancy. I was …
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